How to Make the Perfect Cup of . . . Tea!

camellia sinensis plant and the type of tea is determined by the processing methods used on the plucked leaves.

The Zen of Tea 

Tea contains L-theanine, an amino acid that promotes mental acuity. The combination of L-theanine and caffeine creates a sense of "mindful awareness." 

The Art of Steeping

When steeping (mashing or brewing) tea, make sure the tea can flow freely through the water, this rules out tea bags, tiny tea infusion baskets, tea balls, etc. Ideally, pour water directly over the tea and then strain before drinking.

Tea depends on two factors, water temperature, and steeping time. As tea is 98% water – using strong chlorinated water is not ideal. In general, hotter water must be used for highly oxidized teas.

Remember, you are preparing a drink that you should enjoy, so always take tea instructions with a grain of salt. Experiment often to discover the "sweet spot" for the perfect cup of tea and remember—a good tea is a forgiving tea. If your tea is bitter, reduce the steeping temperature. If your tea is too weak, increase the amount of tea leaves used or increase the steeping time.

If you need energy, consider drinking matcha - a suspension of powdered tea. You are actually consuming the leaf so the health benefits and energy received from matcha are greater than that in other teas. If you need peace, study the gongfu tea ceremony it is a great way to relax so you can enjoy and appreciate the tea.

A fresh tea should have a shelf life of approximately two years; a lightly oxidized tea might become stale quicker. Store your tea away from light, hot air, and any strong scents.

How to make the perfect cup of tea